How to Lose Weight With Hypothyroidism

If you struggle with gaining excess body weight, going through how to lose weight with hypothyroidism can help. First off, treat this as a new lifestyle, instead of just a dietary change. For many people, the thyroid is the culprit behind excess weight gain, sluggishness, and lethargy. It's also the reason why many people suffer from sleep disorders. By making an effort to understand how it works, and overcoming the mental barrier that comes with being aware of the condition, many of these problems can be eliminated.

To start, you need to know exactly how hypothyroidism affects weight loss. The most common symptom of hypothyroidism is weight gain, due to increased body fat and decreased energy levels. Many of these symptoms are caused by an unhealthy lifestyle: eating too much fast food, drinking too much coffee or alcohol, and using many inflammatory foods to speed up metabolism. By cutting out all these "inflammatory foods", you can dramatically improve your health and even reverse the signs of aging.

One of the biggest ways hypothyroidism causes weight gain is because of a few specific factors. One of them is poor dietary intake, which triggers an immune response within the body, causing a chronic state of hyperthyroidism. Another is autoimmune paleo thyroiditis, which leads to the breakdown of the thyroid tissue. Thirdly, hypothyroidism causes low energy levels, which can lead to cravings for sugary or fatty snack foods. Lastly, most people who have hypothyroidism also have chronic joint pain, and an unhealthy immune system.

It's important to get diagnosed properly in order to be treated for hypothyroidism, which often involves medications. These medications, though, shouldn't be used to treat the thyroid itself: they should only be taken to slow the progress of the thyroid problem. Although commonly prescribed in order to control weight gain, these medications are usually not necessary if underactive thyroid is the real problem. Unfortunately, most people with hypothyroidism do have a sub-type of this disease, and medications that merely relieve the symptoms aren't effective, since most underactive thyroid conditions are nothing more than simple sluggishness.

A healthy approach to weight loss with hypothyroidism is actually quite easy, as long as you know how to start. This approach takes a slightly different approach than regular dieting - instead of aiming for a specific goal, you need to create a schedule for your nutrition and activity. For starters, instead of calculating calorie intake based on a preset diet plan, you should determine one based on your age and your activity level. In general, an AIP diet consists of a meal that's served four times a day, at regular intervals. You can eat five meals, or choose to split them up any way you like. Of course, each meal must contain at least eight calories, and you should eat these meals all three hours before you work.

Because an underactive thyroid often causes weight gain, it's essential that you avoid taking in too many calories at once. This can be tricky, especially if you're not used to this type of fasting, and it's best to spread things out so that your body can absorb all of the nutrients at a rate that's appropriate for your body type. If you take in too many calories at once, you'll end up feeling hungry all the time, which can lead to overeating and compulsive overeating.

One other thing to remember when you're trying to learn how to lose weight with hypothyroidism is that sometimes the results are less than what you had hoped for. Although this is a common disease, there are very few effective treatments for it. One way doctors have been using to treat hypothyroidism is to use time-restricted eating plans. In time-restricted eating plans, you eat only a certain amount of food at certain times throughout the day. This way your body remains in a state of equilibrium, and because your body knows when it's full, it works even harder to maintain its new weight.

The last thing to mention is joint pain. Most people experience joint pain during their normal weight loss time period. However, for some people, especially those who suffer from hypothyroidism, this symptom can worsen as they become further overweight. Joint pain can also occur as a side effect to certain drugs and medications used to treat the thyroid. As always, if you experience joint pain along with weight loss, you should contact your doctor immediately to find out if there is an underlying cause that needs to be addressed.