How To Lose Weight With Hypothyroidism And Weight Gain Is Possible

Most people suffering from Hypothyroidism usually have no idea how to lose weight with hypothyroidism. They feel that the problem will not go away by itself and they are then frustrated and often depressed. Actually, the problem is a lot easier to solve than people think it is, and the results of having a normal thyroid gland are weight gain and regular physical activity.

The first thing to understand about how to lose weight with hypothyroidism is that all patients diagnosed with Hypothyroidism are obese by definition. Therefore, any weight loss program targeting only hypothyroid patients will fail. Instead, the patient should concentrate on lifestyle changes, specifically a healthy diet and more exercise. This is because the main cause of hypothyroidism is an overactive immune system which is mistakenly believed by doctors to be related to weight loss when in fact it is the opposite. When the body is overactive due to ongoing inflammation, the thyroid gland produces too much hormone.

How to Lose Weight With Hypothyroidism starts by addressing the underlying cause of the illness. If the condition is due to an overactive immune function, doctors may recommend an immuno-suppressant such as prednisone or Armour Thyroid. This medication should only be prescribed after the doctor has tested the patient's state of thyroid function to confirm hypothyroidism. Armour Thyroid helps to control symptoms by reducing the thyroid function in the pituitary gland, and it is effective for mild to moderate hypothyroidism. Prednisone on the other hand, should be used only in very acute cases as it may lead to more serious side effects such as joint pain, hypertension, memory loss, and personality changes.

If you think that you have been exposed to some environmental factors that might have affected your thyroid function, then the next step on how to lose weight with hypothyroidism is to try and find out what caused the autoimmune process to react in such a manner. Some scientists are of the opinion that it is the reactive element that triggers the autoimmune process. In such conditions, the thyroid cells release extra antigens that enter the blood stream, triggering inflammation. Some of these antigens responsible for this reaction include thyroxine, methionine, biotin, and pyridoxine. These elements are known to have a potent effect on the immune system, and researchers are still looking into the role that these elements play in hypothyroidism. However, there is one substance that has been studied extensively and proven to be effective in controlling hyperthyroidism: green tea.

There are many people who believe that the aip diet, which consists of a special blend of herbs and spices, can cure hypothyroidism. One of the compounds that can help cure hypothyroidism is l-glutamine. Clinical studies have indicated that taking 500mg of l-glutamine supplements twice daily along with a healthy diet can help to reduce the symptoms of hypothyroidism and speed up the healing process.

Another way of how to lose weight with hypothyroidism is to follow a time-restricted eating plan. This time restricted eating plan is based on the principle of natural healing and emphasizes the need to balance the amount of nutrients received from food with the time spent in digestion. According to this principle, if a bodybuilder trains for muscle mass, then he must consume more protein, but if he aims to lose weight, then he should eat less protein. The time of digestion must be considered an important factor, because the digestive system slows down during weight gain. Time-restricted eating plans provide an ideal opportunity to follow a healthful diet and to get the required nutrition.

How to lose weight with hypothyroidism and weight gain is also possible by doing the minimum exercise needed. The recommendation is to do thirty minutes of light aerobics every day and to stretch out one's body as much as possible. For those people who still feel that they are too inactive, then an effective alternative is to hire professional trainers and use time-restricted eating plans. The results will be well worth it, as the thyroid will begin working more efficiently and weight loss will occur more naturally. In addition to these solutions, the use of autoimmune paleo diet and detoxification protocols will help fight off the autoimmune processes and restore hormonal balance.

How to lose weight with hypothyroidism and weight gain may seem like complicated situations, but they are simple when we recognize their root causes. Hypothyroidism is usually caused by an underactive thyroid that produces less than the normal amount of thyroid hormones. An autoimmune problem causes the body's immune system to attack the healthy cells in our bodies. Finally, the metabolism becomes sluggish and energy levels begin to decline. When these problems are solved, the person will start to feel healthier, have more energy, and lose weight and inches.