Weight Loss Without Exercise - Is it Possible?

Did you know that you could lose weight without really even trying? You can, and here's why. Dieting alone is very ineffective to lose weight because in order for your body to reduce your fat percentage, it needs more calories to digest. Yes, you could lose weight without exercise too. In fact, dieting alone is probably even more ineffective than regular exercise when you compare how long it will take you to reach your ideal weight with how long it will take you to lose weight without exercise.

So, how could you lose weight without exercise if you diet alone? First of all, there are some great diet plans out there, but I wouldn't start with any of them. Katte from Katte powder has a weight loss plan that has been tested, proven, and tried by thousands of people, and works! This weight loss plan consists of only three simple steps that have been tested and shown to work.

Step one of the Katte plan involves eating smaller meals more often. In order to lose weight without exercise, you must burn more calories than you take in during the day. Dieting alone isn't going to do this for you. You have to add physical activity to your everyday life to burn calories. This is what makes Katte powder so effective.

Step two of the Katte plan involves exercise. Yes, exercise does get rid of fat, but it also boosts your metabolism. Exercise can increase your metabolism enough that it will start losing weight right away. Katte suggests an exercise plan of low intensity cardio like aerobics and swimming, at least five days per week. Three hours of exercise every other day should be just about enough to lose weight without exercise.

Step three of the Katte diet plan deals with the fact that many people believe they cannot count calories or count how many calories they are consuming. This belief is false. Counting calories is part of your weight loss help and should be done, but you don't need to obsess over it like some people do. Katte recommends not counting calories or using math on a diet pyramid because it doesn't help you lose weight without exercise.

Step four involves creating new habits. This means finding new foods that you enjoy, and not giving up any of the foods you already love. Boredom with dieting is one of the most common reasons why dieters fail. Find something you love and that you think will give you the same nutrients and vitamins and minerals you get from the foods you already eat. Katte also suggests finding alternative methods of cleansing your body that don't involve exercising, such as meditation.

Step five of Katte's plan deals with finding exercise you actually enjoy doing. Exercise that provides mental stimulation and challenge is better for you than physical activity. In other words, when you exercise, the chemicals in your body to create a surge of endorphins, making you feel good. When you exercise without the mental challenge and stimulation, your body releases these hormones into your bloodstream, causing you to feel out of sorts and possibly craving more exercise to get rid of the "high" that you experience.

The last step of Katte's weight loss plan is probably the easiest, and that is to make sure you really take the time to exercise every day. Make sure to pick an activity that you enjoy: sports, dancing, walking, hiking, swimming, biking, whatever you like. If you can't get yourself to exercise every day, make sure to cut back on the physical activity. You're losing weight right along with it, so don't add to it by cutting back on your physical activity. Take a brisk walk every day, or engage in aerobics classes once or twice per week, but don't make yourself give up your other favorite activities because you're trying to lose weight at the same time.