How to Lose Weight Without Exercise

Weight loss without exercise is possible and here's how. When it comes to fat loss, being healthy is by far the most important factor to lose weight effectively. By simply making small adjustments to your lifestyle and food habits, weight loss does not need to become an unhealthy obsession! You might have heard in the past that shedding pounds is all down to 80 percent nutrition and just 20 percent exercises.

To truly lose weight without exercise you must be in a proper calorie deficit. Experts say this can be achieved by eating three meals a day rather than the previously recommended five or so. This means consuming smaller and more frequent meals. Experts say this can keep your metabolism going without you feeling hungry throughout the day. Another secret of dieting successfully is to decrease the amount of calories you consume by up to 500 calories a day.

To really lose weight without exercise, you have to use smaller plates. In a study done by two researchers from Stanford University and the National Academy of Sciences, it was shown that if you eat a plate full of vegetables as opposed to a plate full of chips you will lose weight. This means if you are trying to lose weight, you should consume smaller portions of foods. The reason why they came up with this was because people tend to eat larger portions of foods when they are bored. A smaller plate helps you fill up more quickly which helps suppress your appetite.

An easy way to lose weight without exercise is to drink plenty of water. Research has shown that the two biggest factors that contribute to overeating are hunger and thirst. So therefore, by drinking plenty of water you will help prevent your brain from craving for more food. Many people also believe that drinking water before a workout will help them lose weight.

If you eat fewer calories than you burn, you will lose weight. This is how the popular Atkins Diet works. Basically, during the diet you gradually reduce the amount of carbs you eat while at the same time increasing protein consumption. By doing this you will get the results you are looking for without having to work out.

For an easy way to lose weight without exercise, you can try taking a short walk or jog. Taking a brisk walk or jog will help keep your heart rate elevated, which in turn will help keep your metabolism going. The more active you are the less you will eat because you will burn off more calories. One of the best forms of exercise to burn calories is cycling. Cycling not only helps keep your heart rate up but also increases the metabolic rate, which will help keep your body burning fat.

A very popular way to lose weight without exercise is by eating a plate of food at every meal. The plate has been referred to as "plate present" in Japan and may have first been used in 6th century Japan. The plate has been shown to reduce calorie intake and to improve blood glucose levels. Although this method is highly effective, it is a method that is rarely used today because the added hassle of having to eat a plate at each meal makes this a difficult habit to maintain.

Another easy way to lose weight without exercise is by using a portion-control program. A recent study published in the Journal of Obesity reported that when participants consumed a specific number of portions each day, their bodies began to lose weight. This study compared a group that followed a portion control program with a group that ate a buffet almost nightly. Although this program worked well for the group that ate the buffet almost nightly, it was useless for those that followed portion control.