Lose Weight Without Exercise With Applied Nutrition

There can be many reasons for you need to attempt and lose weight without exercise: Perhaps you've had an injury which limits or stops exercising. Perhaps you're getting ready for some sorts of physical therapy, including physical therapy and/or surgery, and your physician wants you to lose weight immediately. But perhaps you can only exercise a little or at most because of the pain in your joint. Or maybe your physician has told you that you are physically healthy for some other reason, but you know you need to lose weight as well.

But how do experts say you can lose weight without exercise? Well, the first thing is to understand what the terms mean. When people talk about losing weight, the number one word they use is calories. "Carb," on the other hand, is used when referring to the amount of calories that you are burning. Now the problem with the words "calorie" and "calories" are that they can be used interchangeably.

In a study published by the American Journal of Clinical Nutrition, it was determined that a large majority of women (nearly 90%) thought that they could lose weight without exercise by eating large amounts of foods that are deemed "low calorie." The foods that were deemed "low calorie" did not necessarily contain fewer calories than other foods. In fact, the foods were so low calorie that many of them could be considered empty calories--no more than about three hundred calories, which is about one hundredth of a gram of food. So how did this happen?

The answer lies in the fact that this popular notion that you can lose weight without exercise is simply a lie. Yes, it's true that physical activity burns calories; however, it is not true that physical activity provides all of the fuel that our bodies need to burn off fat. If you want to lose weight without exercise, then your diet has to provide the fuel that the body requires to "burn fat" and to form new cells. Unfortunately, most diet plans do not accomplish this.

In order to shed pounds without exercise, we must learn to eat smart. In today's society, there are plenty of foods that are "empty" calories. The only difference between a true "empty" calories and "empty calorie" is how the food is prepared. If you eat fast food on occasion or if you eat your meals at a restaurant that serves lots of take out food, then yes, you are eating empty calories and you will probably lose weight as a result. However, if you eat foods that are properly prepared using healthy ingredients and in fresh fruit and vegetables, then you are consuming foods that will provide the fuel that your body needs to form new cells and to burn fat.

A diet plan that does not include any type of exercise on a regular basis can also lead to weight gain. When you exercise, you are able to burn more calories. Therefore, you may find that an exercise program that includes both aerobic activity and strength training can help you lose weight without exercise by increasing your metabolism.

It is important for people who are trying to lose weight to make sure that they are eating properly. This is where a quality weight loss program can come into play. It can help you identify foods that you need to eat to help you lose weight without exercise and make sure that you are choosing them wisely. There are several different weight loss programs on the market today. Some are better than others. Before you decide to use one of these programs, it is important for you to make sure that you understand how the system works and that you know what you are getting yourself into.

The principles of applied nutrition that can be used in a weight loss program are simple and easy to understand. All you need to do is determine which foods are high in calories and low in nutritional value and follow the instructions for how to prepare them. The more effective methods of dieting involve the combination of eating healthy, exercising regularly and watching one's body mass closely. All of these methods can be very effective in assisting a person to lose weight and developing a healthy lifestyle.